Saturday 14th May 2022 10.00 to 13.00

Fascia Fitness for a Healthy Spine with Gill Russel

Join me for this workshop to explore conscious movement strategies &
DNI (Dynamic Neuro-cognitive Imagery) for daily use to release lower back
tension and unlock movement potential. The course applies Franklin Method principles.

• Suitable for students, teachers of Yoga and Pilates, and anyone looking to move & feel better.
• Please bring a yoga mat, a stretchy band if you have one, I will have spares, and a blanket.
• Drinks & light snacks included.

 ~~  Click on this link to download further details. ~~ 
Venue: The Memorial Hall, Station Road, Henley in Arden B95 5JP
Cost: £45. Please message for bank details.
Cheques Payable to G Russel, 1 Manor Drive, Morton Bagot, Studley, Warks. B80 7ED
Contact: grussel9@icloud.com or text/phone 07973575597.
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Previously   . . .    Online Workshop with Gill Russel

A four week course starting Monday 15th March 2021 7.00 - 8.00pm

An introduction to Hanna Somatics - THIS COURSE IS NOW FULL

A four week programme to help you ease out tension, stiffness, relieve aches & pains,
improve mobility, strength, coordination, balance & generally feel better & move better.
Week 1: Monday 15th March; Week 2: Monday 22nd March; Week 3: Monday 29th March; Week 4: Monday 12th April
Click on this link to download further details.
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Follow this link for local classes.
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