Workshop with Gill Russel
Saturday 28th March 2020 1.30-4.30pm

Yoga for the Distracted Mind

An exploration of gentle yoga practices including meditation, pranayama and sound that bring the mind into the present moment.  There will be a short mid-session break for refreshments and the afternoon will conclude with a 'gongbath' with Paul Cooper.   Click on this link to download further details.

Venue: The Dance Studio, Henley-in-Arden School, Stratford Road, Henley-in-Arden, Warwickshire B95 6AF
Cost: £25. Cheques payable to G Russel at: 1 Manor Drive, Morton Bagot, Studley Warks. B80 7ED.
Alternatively email for bank details: grussel9@icloud.com or gilrus3@btinternet.com or text/phone 07973575597.
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Workshop with Catherine Annis
Saturday 9th May 2020 1.15-4.45pm

The Vagus Nerve - Unlocking it's potential!

The workshop will explore the fundamental role of the vagus nerve and its function within the parasympathetic nervous syste.  It will also examine ways of stimulating processes that can help to harmonise the body's systems in order to generate calming and soothing forces within the body.
Hot and cold drinks provided.   Click on this link to download further details.

Venue: Ullenhall Village Hall, Henley Road, Ullenhall B95 5NW
Cost: £30. Cheques payable to G Russel at: 1 Manor Drive, Morton Bagot, Studley Warks. B80 7ED.
Alternatively email for bank details: grussel9@icloud.com or gilrus3@btinternet.com or text/phone 07973575597.
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