Workshop with Chris Richley & Gill Russel
Saturday 12th October 2019 1.30-5.00pm

Freedom to Breathe

A practical workshop to explore how gentle yoga, somatic movements and deep relaxation can help develop and maintain free movement of the breath. The workshop will also improve understanding of how anatomy affects respiration.  Both Gill & Chris have recently qualified as Somatic Movement Exercise Coaches (SMEC) and have a wealth of yoga teaching experience.  Gill has run 2 teacher training courses for the British Wheel of Yoga as well as being a qualified yoga therapist with The Yoga Biomedical Trust.  Chris gained her yoga training with Inner Healing.   Click on this link to download further details.

Venue: The Dance Studio, Henley-in-Arden School, Stratford Road, Henley-in-Arden, Warwickshire B95 6AF
Cost: £35. Cheques payable to G Russel at: 1 Manor Drive, Morton Bagot, Studley Warks. B80 7ED.
Alternatively email for bank details: grussel9@icloud.com or gilrus3@btinternet.com or text/phone 07973575597.
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Workshop with Catherine Annis
Saturday 16th November 2019 1.15-4.45pm

Spinal Integration

This practical workshop will explore the anatomy of the spine and its relationship to the whole body and will consider how it initiates and responds to our movements.  It will also reflect on its delicacy, strength and adaptability.  A key aim of the workshop is to improve awareness and understanding of the spine, and how it acts at the heart of our yoga practice.    Click on this link to download further details.

Venue: Hatton Park Village Hal, l Barcheston Dr, Hatton Park CV35 7TR
Cost: £30. Cheques payable to G Russel at: 1 Manor Drive, Morton Bagot, Studley Warks. B80 7ED.
Alternatively email for bank details: grussel9@icloud.com or gilrus3@btinternet.com or text/phone 07973575597.
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